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Reduce Stress Now!

See What’s Inside Show Stress Who’s Boss! and Discover How to Effectively Deal With Stress

4 Easy Steps to Help You Manage Stress Today!

Step 1: Spotting the Stress Symptoms
  • True or False - the Facts about Stress
  • Stress is Good for You? No it’s not!
  • The Stress Process
  • Personal Responses to Stress
  • Physical, Emotional and Behavioural Effects of Stress
Step 2: Gauging the Reaction
  • Discovering Why Stress is Different for Everyone
  • The Nature of Stress
  • The Relevance of Behaviour Types to Stress
  • Levels of Stress in Lifestyle Changes
  • Holmes-Rahe Life Changes Scale
Step 3: Getting to Grips
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  • Early Warning Signs of Stress in your Team
  • Common Causes of Work-Related Stress:
  • Poor Management Style
  • Workplace Bullying
  • Poor Communication Skills
  • Unrealistic Demands
  • Long-Hours Culture
  • Proven Organisational Stress Management Initiatives
  • The Relationship between Stress at Home and at Work
How To:  
  • Identify the Root Cause of Work-Related Stress
  • Improve Your Management Style
  • Improve your Communication Skills
  • Develop Active Listening Skills
  • Plan and Conduct Return to Work Interviews
  • Manage an Appraisal Interview
  • Conduct Exit Interviews
  • Know ‘What To Say’ and ‘What Not to Say’
Step 4: Regaining Control
  • Keep a Stress Diary
  • Be More Assertive
  • Achieve a Healthy Diet
  • Improve Your Fitness
  • Exercise at Work
  • Achieve Quality Relaxation
  • Time ‘Time Out’
  • Sleep Soundly
  • Reduce Travel Stress
  • Manage Email Effectively
Plus ...  
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Simple Techniques to be More Assertive
Practical Rules to Help You Manage Your Email
Easy Commuting Tips
Key Strategies to Help You Sleep Through the Night
Point Anti-Stress Checklist
Quick Stress Management Fixes

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Contact Information:

Address:
Gordon House, 83-85 Gordon Avenue
Stanmore, Middlesex HA7 3QR, UK

T: +44 (0)20 8954 1593
E: info@showstresswhosboss.co.uk

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