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Reduce Stress Now!

Read the Introduction to the Book
Inside this book you'll find
4 Easy Steps to Help You Manage Stress Today!

See What’s Inside Show Stress Who’s Boss! and Discover How to Effectively Deal With Stress

4 Easy Steps to Help You Manage Stress Today!

Step 1: Spotting the Stress Symptoms
  • True or False - the Facts about Stress
  • Stress is Good for You? No it’s not!
  • The Stress Process
  • Personal Responses to Stress
  • Physical, Emotional and Behavioural Effects of Stress
Step 2: Gauging the Reaction
  • Discovering Why Stress is Different for Everyone
  • The Nature of Stress
  • The Relevance of Behaviour Types to Stress
  • Levels of Stress in Lifestyle Changes
  • Holmes-Rahe Life Changes Scale
Step 3: Getting to Grips
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  • Early Warning Signs of Stress in your Team
  • Common Causes of Work-Related Stress:
  • Poor Management Style
  • Workplace Bullying
  • Poor Communication Skills
  • Unrealistic Demands
  • Long-Hours Culture
  • Proven Organisational Stress Management Initiatives
  • The Relationship between Stress at Home and at Work
How To:  
  • Identify the Root Cause of Work-Related Stress
  • Improve Your Management Style
  • Improve your Communication Skills
  • Develop Active Listening Skills
  • Plan and Conduct Return to Work Interviews
  • Manage an Appraisal Interview
  • Conduct Exit Interviews
  • Know ‘What To Say’ and ‘What Not to Say’
Step 4: Regaining Control
  • Keep a Stress Diary
  • Be More Assertive
  • Achieve a Healthy Diet
  • Improve Your Fitness
  • Exercise at Work
  • Achieve Quality Relaxation
  • Time ‘Time Out’
  • Sleep Soundly
  • Reduce Travel Stress
  • Manage Email Effectively
Plus ...  
Simple Techniques to be More Assertive
Practical Rules to Help You Manage Your Email
Easy Commuting Tips
Key Strategies to Help You Sleep Through the Night
Point Anti-Stress Checklist
Quick Stress Management Fixes

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Contact Information:

Gordon House, 83-85 Gordon Avenue
Stanmore, Middlesex HA7 3QR, UK

T: +44 (0)20 8954 1593

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